Chickpea Recipe with Beef or Pork

cretan diet recipe meat chickpeas

There’s something deeply satisfying about a dish that warms the soul and fills the belly, and this Cretan Chickpea Stew with Meat does exactly that. In true Cretan style, it’s simple, rustic, and packed with flavor, proving that good food doesn’t need to be complicated.

Chickpeas—those little nutritional powerhouses—are slow-cooked until gloriously tender, absorbing every bit of the rich, meaty sauce. The result? A dish that’s both comforting and deeply nourishing, perfect for a leisurely family meal or a cozy night in. Serve it up with crusty bread, a drizzle of olive oil, and a glass of local wine, and you’ve got yourself a true taste of Crete.


Ingredients

1 kilo of beef or pork
1 kilo chickpeas, soaked overnight in water
8 tbsp Olive Oil
2 large onions, chopped
2/3 large tomatoes, chopped
salt, pepper

Instructions

  • Cut the meat into chunks and brown all over in hot oil.
  • Take out the meat and brown the onion.
  • Put the meat back and add the tomatoes. Simmer for about 10 to 15 minutes.
  • Add the strained chickpeas and add enough water to cover everything.
  • Add salt and pepper to taste.
  • Simmer until cooked (about 1½ hours). Simple!


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